Nutrient Listing & Potential Benefits

Almonds:  fiber, protein, vitamin E, calcium, phosphorus, magnesium, potassium, iron, zinc, and vitamin B-6

Potential Benefits: regulate cholesterol levels, controls blood pressure, regulates blood sugar

Baobab Powder: 10x the vitamin c than 1 orange, alkaline, pre-biotic

Potential Benefits: energy release, immune function, healthy glowing skin

  

Beetroot Powder: beta carotene, vitamin B5, vitamin B1, vitamin C, glycine, magnesium, phosphorous, potassium, selenium, tryptophan, tyrosine, and zinc.

Potential Benefits: boost stamina, lowers blood pressure and may reduce signs of aging

 

Black Goji Berry Powder: OPC (Oligomeric Proanthocyanidins – helps to flush out toxins), flavonoids, vitamins C, A and E, calcium, iron, protein, zinc.

Potential Benefits: powerful antioxidant capacities, relieve stress, improve vision, nurtures liver and kidney functions, fights against arthritis, diabetes and constipation.

 

Blue Sprirulina: copper, iron, magnesium, riboflavin, thiamin

Potential Benefits: boots immune system, increases energy and metabolism, improve digestion, detoxes heavy metals, eliminates candida

 

 
 

Cacao Butter: High concentration of antioxidant compounds (oleic acid, palmitic acid, and stearic acid – helps to neutralize free radicals in the body)

Potential Benefits: Reduces signs of aging, reduces inflammation of the skin, improves skin health

 

Camu (Camu)Powder: vitamin C

Potential Benefits: weight loss, liver health, anti- inflammatory, helps mood swings

 

Chia: alkaline, detoxicant, anti-inflammatory, amino acids, calcium, magnesium, iron, folic acid

Potential Benefits: stabilizes blood sugar, reduce belly fat

 

Cinnamon: calcium, iron, magnesium

Potential Benefits: antioxidant, anti-inflammatory

  

Cocao Powder: potassium, magnesium, phosphorous, calcium, zinc, iron, protein

Potential Benefits: lowers high blood pressure, antioxidant, balances cholesterol, enhances mood

 

 
 

Coconut Flour: protein, Iron, magnesium

Potential Benefits: gluten-free, aids against auto-immune responses (unlike grain flour)

 

Coconut oil: medium chain fatty acids (MCFA)

Potential Benefits: anti-inflammatory, supports healthy skin, hair

 

(Virgin) Coconut oil: vitamin E, polyphenols, medium chain fatty acids (MCFA)

Potential Benefits: anti-inflammatory, supports immune system, supports healthy thyroid function, improves insulin secretion, energy, increase cell regeneration

 

Goji Berry: Beta Carotene, Zeaxothin

Potential Benefits: against fatigue, fibromyalgia, convalescence, alzheimers, debility, anti-aging, liver tonic

 

Green Spirulina: calcium, iron, magnesium, potassium, zinc

Potential Benefits: lowers cholesterol levels, prevents mercury poisoning, anti-inflammatory, protects liver

 

 
 

Lemon: vitamin C, vitamin B6, vitamin A, vitamin E, calcium, iron, magnesium

Potential Benefits: improves heart health, prevents kidney stones, aids in weight loss

 

Lime: vitamin C calcium, iron, copper, magnesium, phosphorus, and potassium, vitamin A, vitamin E, vitamin K.

Potential Benefits: boosts immunity, prevents kidney stones, relieves constipation

 

Lucuma Powder: beta carotene, iron, zinc, vitamin B3, calcium, protein

Potential Benefits: healthy skin, digestion, cardiovascular health

 

Maqui Berry Powder: highest known antioxidant of any fruit, calcium, iron, Vitamins A, C, B1, B3

Potential Benefits: anti-aging, boots metabolism, anti-inflammatory, enhances immune system

 

Pecans: fiber, protein, vitamin E, calcium, phosphorus, magnesium, potassium, and iron,  vitamin B-6.

Potential Benefits: controls blood sugar, cholesterol levels, regulates blood pressure

 

Pink Pataya Powder: antioxidants, vitamin C, calcium, vitamin A.

Potential Benefits: high in fiber, promotes healthy gut, nourishes hair and nails, anti-inflammatory

 

Zucchini: potassium, vitamin C, manganese, vitamin B6, vitamin K

Potential Benefits: aids in digestion, helps maintain eye health, helps formation of collagen, strengthen bones of teeth

 

Natural Sweeteners:

SWERVE®: Erythritol: is a sugar alcohol (otherwise known as a ‘polyol’) is derived from fruits and vegetables and contains no artificial ingredients, preservatives or flavors.

Potential Benefits: tooth friendly, non-glycemic

 

Medjool Dates (should be consumed in moderation) rich dietary fiber, potassium, manganese, copper, B family vitamins, vitamin A, magnesium, and calcium. 

Potential Benefits: aids in digestion, boots metabolism, regulates hormones, bone strength

 

  

 

Dietary Terms:

Low-Glycemic Index: A measure of the rate at which ingested food causes the level of glucose in the blood to rise; also a ranking of foods according to the glycemic index.

Source: merriam-webster.com/dictionary

 

Nutrient Dense/Rich: foods that provide substantial amounts of phytochemicals (micro nutrients), vitamins, minerals and other nutritional factors relative to calories (appropriate in calories).

Source: https://nutrientrich.com

 

 

Sources:

Herbpathy: https://herbpathy.com

Organic Facts: https://www.organicfacts.net

Global Healing Center: https://www.globalhealingcenter.com

SWERVE: https://swervesweet.com

SFGATE: healthyeating.sfgate.com